TUNNEL VISION / HIIT BIG
Mon., 03.03.2025
CROSS
Warm-up
TBA
STRENGTH
Back Squat
5 x 2*
* Build In Weight To Technical Failure
* Rest 1-2 Min Between Sets
WOD
"TUNNEL VISION" - 4 RFT [TC: 15’]:
15 Box Jumps
15 Wallballs
15 KB Swings
BODY CROSS
Warm-up
TBA
WOD
"HIIT BIG" - 9’ EMOM x 3 Rounds:
1) TBA
2) TBA
3) TBA
4) TBA
5) TBA
6) TBA
7) TBA
8) TBA
9) TBA
“The only bad workout is the one that didn't happen."