TIGER BLOOD / HIIT THAT

2. März

Verfasst von Marcel Brand

Tue., 04.03.2025

TBA

Deadlift

5 x 2*

* Build In Weight To Technical Failure [70-80%]

* Rest 1-2 Min Between Sets

"TIGER BLOOD" - 4 RFT [TC: 15’]:

9 Hang Power Clean & Jerks [50/35 kg]

250m Run

TBA

"HIIT THAT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."

Marcel Brand