BALLIN / FIT PRIME HIIT

Fri., 02.08.2024

CROSS

Warm-up

TBA

WOD

"BALLIN" - For Time:

1000m Run, 50 Wallballs, 20 Burpees

750m Run, 40 Wallballs, 15 Burpees

500m Run, 30 Wallballs, 10 Burpees

250m Run, 20 Wallballs, 5 Burpees

BODY CROSS

Warm-up

TBA

WOD

“FIT PRIME HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."