FROSTED FLAKES / HIIT NEVER GETS OLD

Mon., 05.08.2024

CROSS

Warm-up

TBA

STRENGTH

On The 1:30 x 5 Sets:

2 Hang Power Cleans

4 Front Squats

WOD

"FROSTED FLAKES" - 14’ AMRAP:

250m Run

3-6-9-…

Hang Power Cleans

Front Squats

Pull-Ups

BODY CROSS

Warm-up

TBA

WOD

"HIIT NEVER GETS OLD" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."