CONNECT THE DOTS / ENERGY BOOST HIIT

Tue., 06.08.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

Build to Heavy Set of 3

WOD

"CONNECT THE DOTS" - For Time:

10-9-8-7-6-5-4-3-2-1

Toes-To-Bar

Box Jumps

200m Row

BODY CROSS

Warm-up

TBA

WOD

"ENERGY BOOST HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."