DUMB FUN / HIIT FOR THE WIN

Wed., 31.07.2024

CROSS

Warm-up

TBA

STRENGTH

Strict Press

Build to Heavy Set of 5

WOD

"DUMB FUN" - 12’ AMRAP:

6 Dumbbell Snatches (R) 

6 Dumbbell Snatches (L) 

6 Single Dumbbell Thrusters (R) 

6 Single Dumbbell Thrusters (L) 

30 Double Unders

BODY CROSS

Warm-up

TBA

WOD

"HIIT FOR THE WIN" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."