BELL / ENERGY BOOST HIIT

Tue., 30.07.2024

CROSS

Warm-up

TBA

STRENGTH

Back Squat

On The 2:00 x 4 Sets:

3 Tempo Back Squats

WOD

"BELL" - 3 RFT:

21 Deadlifts

15 Pull-Ups

9 Front Squats

BODY CROSS

Warm-up

TBA

WOD

"ENERGY BOOST HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."