DISMANTLED / MERRY HIIT

Mon., 29.07.2024

CROSS

Warm-up

TBA

STRENGTH

Hang Power Clean

Build to Heavy Set of 5

WOD

"DISMANTLED" - For Time:

3 Rounds:

10 Hang Power Cleans

10 Lateral Burpees Over The Bar

Directly Into…

3 Rounds:

10 Push Presses

10 Box Jump Overs

BODY CROSS

Warm-up

TBA

WOD

"MERRY HIIT" - 8’ EMOM x 3 Rounds:

1) TBA

2) TBA

3) TBA

4) TBA

5) TBA

6) TBA

7) TBA

8) TBA

“The only bad workout is the one that didn't happen."